Whole Self Healthy

Whole Self Healthy

Nutrition & Body Health

Eight signs that you need to switch doctors

I feel the need to share my thoughts on taking control of your medical path and knowing when you need to switch doctors. While I know there are those that switch doctors as often as they switch cereal flavors just to hear what they personally want to hear.....there...

Snag some smoothie recipes!

Lifestyle

“Find your why” to start the New Year

With the New Year upon us.....I just want to remind you of a few things that I am personally keeping at the forefront of my mind, heart, and soul for the coming year. 1) Find your "why" 2) Make everyday count 3) Be resilient   Find your "why" Your "WHY" is your...

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Get my Honest 7-Day AIP Meal Plan

I have totally changed my eating to follow the AIP diet… and I get asked what I eat. And the truth is, once I make a commitment, I STICK WITH IT.

So I don’t always follow recipes… but I do want to give you an idea of what some of my meals look like.

I have a 7-day meal plan for what I eat in a week. It’s a kickstart to making your own healthy choices and changes.

BUY NOW — $14.99

Get my Honest 7-Day AIP Meal Plan

I have totally changed my eating to follow the AIP diet… and I get asked what I eat. And the truth is, once I make a commitment, I STICK WITH IT.

So I don’t always follow recipes… but I do want to give you an idea of what some of my meals look like.

I have a 7-day meal plan for what I eat in a week. It’s a kickstart to making your own healthy choices and changes.

BUY NOW — $14.99

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