My Go-to Smoothies

I make these in my Ninja blender 

**It is so important to not overload your smoothies with fruit…..always add at least a cup of spinach or kale to offset the sugars in the fruit to avoid blood sugar spikes.

My Morning Smoothie

  • 1/2 cup coconut milk (unsweetened)
  • 1 ripe banana
  • 2 Tbsp cocoa powder (may use carob powder)
  • 1 tsp cinnamon
  • 1 packet stevia
  • 1/2 cup frozen riced cauliflower
  • 1 handful of fresh spinach
  • 1 scoop bone broth/collagen powder of your choice
  • 3-4 ice cubes

My “Running-Out-The-Door” Smoothie

(for when I need a quicks something in the car….because I spend WAY too much time in my car)

  • 1 cup coconut milk (unsweetened vanilla)
  • 1 banana
  • 1 packed cup spinach
  • 1 avocado or 1 tb coconut oil (for healthy fat)
  • a few drops of my hazelnut stevia sweetener
  • ice

My “Night-Time-Treat”

  • 1 cup coconut milk (unsweetened vanilla)
  • 1 cup frozen dark cherries
  • 2 tsp organic cacao powder
  • 1 packed cup spinach
  • 1 tb coconut oil
  • sprinkle of stevia powder
  • ice

My “I’m-just-not-up-for-another-salad-for-lunch-today” smoothie

  • 1 banana
  • 1 orange
  • 1 packed cup spinach
  • 2 celery stalks
  • handful cilantro
  • 1″ ginger root
  • 1 avocado or 1 tb coconut oil
  • ice (and a bit of water if needed)

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