Healthy Living Blog
Acai bowls: Are they truly a healthy option?
Surely you know what acai bowls are by now... They are shared constantly on social media.....and now there are shops popping up across the country that specialize in these colorful and yummy looking bowls of goodness touted to be the antioxidant warrior. How can they...
Meet Kathy L.
Kathy has been a member of The Best You for over 250 days. She was inspired to join the group after hearing Tracey's story and relating to everything she was saying! After years of nagging symptoms and a diagnosis of Hashimoto’s Thyroiditis, Kathy started her AIP...
What are the health benefits of turmeric?
I was recently asked about the health benefits and safety of turmeric....and I wasn't comfortable giving an answer. When this happens.....I view this as an opportunity to learn! So I hit the internet in search of answers and this is my conclusion on this...
Sweet potato health benefits: questions answered
It's time to talk about sweet potato health benefits... Would you believe me if I told you that over the last 775 days......I've probably eaten 760 sweet potatoes? Now that is just a guess.....but I bet I am pretty dang close to being correct. ...
Meet Amy C.
Amy has been a member of The Best You for more than 400 days. She originally joined The Best You to lose weight and gain confidence. After more than a year in the program, her weight loss results are incredible! But more than anything, Amy considers her biggest AIP...
Leaky Gut: What is leaky gut anyway??
Leaky gut is just that.....a gut that leaks. It is due to increased intestinal permeability....or in easier terms to understand....the lining of the gut becomes weak and begins to break down. The broken-down gut then begins to allow foreign substances to...
Best Apple Varieties: see my favorites!
You know the old adage.... "an apple a day keeps the doctor away". While they do provide you with lots of fiber and flavonoids and vitamin C......that is NOT what I am here to tell you about today! I had selfish reasons for this blog.... Before I began my...
Meet Pamela E.
Pamela has been a member of The Best You for 110+ days. Before joining The Best You, she would get sick after she ate anything. Quickly in her TBY journey, she was able to enjoy her meals again! She has also had significant pain relief - so much so that she was able...
“Find your why” to start the New Year
With the New Year upon us.....I just want to remind you of a few things that I am personally keeping at the forefront of my mind, heart, and soul for the coming year. 1) Find your "why" 2) Make everyday count 3) Be resilient Find your "why" Your "WHY" is your...
