I’m sharing all of my recipes here!!!

 

My Go-to Smoothies 

I make these in my Ninja blender 

**It is so important to not overload your smoothies with fruit…..always add at least a cup of spinach or kale to offset the sugars in the fruit to avoid blood sugar spikes)

 

My Morning Smoothie

• 1/2 cup coconut milk (unsweetened)
• 1 ripe banana
• 2 Tbsp cocoa powder (may use carob powder)
• 1 tsp cinnamon
• 1 packet stevia
• 1/2 cup frozen riced cauliflower
• 1 handful of fresh spinach
• 1 scoop bone broth/collagen powder of your choice
• 3-4 ice cubes

 

My “running-out-the-door” smoothie

(for when I need a quicks something in the car….because I spend WAY too much time in my car)

• 1 cup coconut milk (unsweetened vanilla)
• 1 banana
• 1 packed cup spinach
• 1 avocado or 1 tb coconut oil (for healthy fat)
• a few drops of my hazelnut stevia sweetener
• ice

 

My “night-time-treat”

• 1 cup coconut milk (unsweetened vanilla)
• 1 cup frozen dark cherries
• 2 tsp organic cacao powder
• 1 packed cup spinach
• 1 tb coconut oil
• sprinkle of stevia powder
• ice

 

My “I’m-just-not-up-for-another-salad-for-lunch-today” smoothie

• 1 banana
• 1 orange
• 1 packed cup spinach
• 2 celery stalks
• handful cilantro
• 1″ ginger root
• 1 avocado or 1 tb coconut oil
• ice (and a bit of water if needed)

 

My Green Juice

(I drink this every morning on empty stomach…..but still have breakfast in addition. I use my Juicer
Try to use all organic when possible.
Always soak in vinegar/water 50/50 bath for 10 minutes in sink…then scrub…as soon as you get them home from grocery store before you store them.

• 1 Granny Smith Apple
• 1 cucumber
• 1 lemon
• 1 small handful cilantro
• 1 small handful parsley
• Heaping handful Kale
• Heaping handful spinach
• 2 celery stalks

Watch more health-eating Fancy Food Friday videos here.

 

More of My Recipes

• Bone Broth –  Insta Pot Recipe from Phoenix Helix
• My Nutritionist, Korynn Snidar of Lovely-Nutrition.com made a Pinterest Board of Recipes just for me
• Carrot Cake Breakfast Cereal by Eat Heal Thrive
• Popcorn Mushrooms by Provincial Paleo

 

My Clean-Eating Must-Haves

There are the products I use and recommend. These are Amazon affiliate links. If you use these links to purchase I will make a small commission at no charge to you. Thank you. Again, I only recommend products I use and love. I am not paid by these companies!  You can see my entire Amazon influencer list here.  

Please read my disclosure here.

 

For more snacks and kitchen appliances and “extra fluffiness” go here

 

Food ideas

 

Lunch Recipe

riced broccoli, 1 smashed sweet potato, coconut shreds, Himalayan sea salt and a dash of cinnamon

 

Salad Recipe

Spinach. Cabbage. Carrots. Apple. Kalamata olives. Celery. Chicken. Lemon. Himalayan Salt. 

 

 

If you want to do this too and need help

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