I’m sharing all of my recipes here!!!

My Go-to Smoothies 

I make these in my Ninja blender 

**It is so important to not overload your smoothies with fruit…..always add at least a cup of spinach or kale to offset the sugars in the fruit to avoid blood sugar spikes)

My Morning Smoothie

• 1/2 cup coconut milk (unsweetened)
• 1 ripe banana
• 2 Tbsp cocoa powder (may use carob powder)
• 1 tsp cinnamon
• 1 packet stevia
• 1/2 cup frozen riced cauliflower
• 1 handful of fresh spinach
• 1 scoop bone broth/collagen powder of your choice
• 3-4 ice cubes

My “running-out-the-door” smoothie

(for when I need a quicks something in the car….because I spend WAY too much time in my car)

• 1 cup coconut milk (unsweetened vanilla)
• 1 banana
• 1 packed cup spinach
• 1 avocado or 1 tb coconut oil (for healthy fat)
• a few drops of my hazelnut stevia sweetener
• ice

My “night-time-treat”

• 1 cup coconut milk (unsweetened vanilla)
• 1 cup frozen dark cherries
• 2 tsp organic cacao powder
• 1 packed cup spinach
• 1 tb coconut oil
• sprinkle of stevia powder
• ice

My “I’m-just-not-up-for-another-salad-for-lunch-today” smoothie

• 1 banana
• 1 orange
• 1 packed cup spinach
• 2 celery stalks
• handful cilantro
• 1″ ginger root
• 1 avocado or 1 tb coconut oil
• ice (and a bit of water if needed)

Watch more health-eating Fancy Food Friday videos here.

More of My Recipes

• Bone Broth –  Insta Pot Recipe from Phoenix Helix
• My Nutritionist, Korynn Snidar of Lovely-Nutrition.com made a Pinterest Board of Recipes just for me
• Carrot Cake Breakfast Cereal by Eat Heal Thrive
• Popcorn Mushrooms by Provincial Paleo

My Clean-Eating Must-Haves

There are the products I use and recommend. These are Amazon affiliate links. If you use these links to purchase I will make a small commission at no charge to you. Thank you. Again, I only recommend products I use and love. I am not paid by these companies!  You can see my entire Amazon influencer list here.  

Please read my disclosure here.

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For more snacks and kitchen appliances and “extra fluffiness” go here

Food ideas

Lunch Recipe

riced broccoli, 1 smashed sweet potato, coconut shreds, Himalayan sea salt and a dash of cinnamon

Salad Recipe

Spinach. Cabbage. Carrots. Apple. Kalamata olives. Celery. Chicken. Lemon. Himalayan Salt. 

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