I’m sharing all of my recipes here!!!

My Go-to Smoothies

**It is so important to not overload your smoothies with fruit…..always add at least a cup of spinach or kale to offset the sugars in the fruit to avoid blood sugar spikes)

My Morning Smoothie

1/2 cup coconut milk (unsweetened)
1 ripe banana
2 Tbsp cocoa powder (may use carob powder)
1 tsp cinnamon
1 packet stevia
1/2 cup frozen riced cauliflower
1 handful of fresh spinach
1 scoop bone broth/collagen powder of your choice
3-4 ice cubes

My “running-out-the-door” smoothie

(for when I need a quicks something in the car….because I spend WAY too much time in my car)

1 cup coconut milk (unsweetened vanilla)
1 banana
1 packed cup spinach
1 avocado or 1 tb coconut oil (for healthy fat)
a few drops of my hazelnut stevia sweetener
ice

My “night-time-treat”

1 cup coconut milk (unsweetened vanilla)
1 cup frozen dark cherries
2 tsp organic cacao powder
1 packed cup spinach
1 tb coconut oil
sprinkle of stevia powder
ice

My “I’m-just-not-up-for-another-salad-for-lunch-today” smoothie

1 banana
1 orange
1 packed cup spinach
2 celery stalks
handful cilantro
1″ ginger root
1 avocado or 1 tb coconut oil
ice (and a bit of water if needed)

Watch more health-eating Fancy Food Friday videos here.

More of My Recipes

Bone Broth – Insta Pot Recipe from Phoenix Helix
My Nutritionist, Korynn Snidar of Lovely-Nutrition.com made a Pinterest Board of Recipes just for me
Carrot Cake Breakfast Cereal by Eat Heal Thrive
Popcorn Mushrooms by Provincial Paleo

My Clean-Eating Must-Haves

There are the products I use and recommend. These are Amazon affiliate links. If you use these links to purchase I will make a small commission at no charge to you. Thank you. Again, I only recommend products I use and love. I am not paid by these companies! You can see my entire Amazon influencer list here.

Please read my disclosure here.