I’m sharing all of my recipes here!!!

My Go-to Smoothies

**It is so important to not overload your smoothies with fruit…..always add at least a cup of spinach or kale to offset the sugars in the fruit to avoid blood sugar spikes. If you overload the blender with food, this could also cause some issues! My blender is amazing and it makes delicious smoothies. I would definitely recommend getting a Ninja blender and if you want to compare Ninja models, check out a website like kitchenhabit.com.

Smoothies are typically considered a healthier alternative to sugary drinks and sodas. Studies consistently show that consuming too many drinks with high sugar content can increase the risk of dental cavities. However, smoothies can contain very high levels of sugar and acid and so without good dental hygiene, they can also do a lot of damage to your teeth.

Each time you drink a fruit smoothie your teeth are exposed to acid, so constantly sipping on these drinks can cause the protective enamel to erode. Over time, this can cause pain and sensitivity and can also lead to tooth decay. If you experience any of these oral health issues, it is in your best interest to contact a Dentist in San Ramon or a dentist in your area for help and support.

Ultimately, dentists advise the best policy is to brush your teeth before drinking fruit juice, as this helps protect against the damaging impact of the acid contained in a smoothie.

My Morning Smoothie

1/2 cup coconut milk (unsweetened)
1 ripe banana
2 Tbsp cocoa powder (may use carob powder)
1 tsp cinnamon
1 packet stevia
1/2 cup frozen riced cauliflower
1 handful of fresh spinach
1 scoop bone broth/collagen powder of your choice
3-4 ice cubes

My “running-out-the-door” smoothie

(for when I need a quicks something in the car….because I spend WAY too much time in my car)

1 cup coconut milk (unsweetened vanilla)
1 banana
1 packed cup spinach
1 avocado or 1 tb coconut oil (for healthy fat)
a few drops of my hazelnut stevia sweetener
ice

My “night-time-treat”

1 cup coconut milk (unsweetened vanilla)
1 cup frozen dark cherries
2 tsp organic cacao powder
1 packed cup spinach
1 tb coconut oil
sprinkle of stevia powder
ice

My “I’m-just-not-up-for-another-salad-for-lunch-today” smoothie

1 banana
1 orange
1 packed cup spinach
2 celery stalks
handful cilantro
1″ ginger root
1 avocado or 1 tb coconut oil
ice (and a bit of water if needed)

Watch more health-eating Fancy Food Friday videos here.

More of My Recipes

Bone Broth – Insta Pot Recipe from Phoenix Helix
My Nutritionist, Korynn Snidar of Lovely-Nutrition.com made a Pinterest Board of Recipes just for me
Carrot Cake Breakfast Cereal by Eat Heal Thrive
Popcorn Mushrooms by Provincial Paleo

My Clean-Eating Must-Haves

There are the products I use and recommend. These are Amazon affiliate links. If you use these links to purchase I will make a small commission at no charge to you. Thank you. Again, I only recommend products I use and love. I am not paid by these companies! You can see my entire Amazon influencer list here.

Please read my disclosure here.